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Padel tennis with protective eyewear from GRIDWEAR
Padel tennis is a sport similar to tennis but played on a smaller court and surrounded by walls. Here are the basic rules of padel tennis:
Court: The padel tennis court is 10 meters wide and 20 meters long, with a net dividing the court in half. The court is surrounded by walls that are 3 to 4 meters high and can be used as playing areas.
Players: Padel tennis is usually played as doubles, with two players per team. Each player uses a racket that can be made of different materials.
Serve: The game starts with a serve from one of the players from the right side of the court, hitting the ball over the net to the left side of the opponent's court. The serve must be hit from above and cannot touch the ground before crossing the net.
Points: A point is scored when the ball touches the ground within the opponent's court boundaries or when a player makes a mistake. A game is usually played to 6 points, with a player needing a lead of at least two points to win the game.
Shots: Players can hit the ball back using different shots, including forehand, backhand, smash, and volley shots. The ball must be hit before the second bounce and cannot come directly off the wall.
Out balls: A ball is considered "out" if it leaves the court by going outside the boundary lines or over the walls. A ball that does not cross the net or touches the net and falls back to the player's side is also out.
Let ball: If the ball hits the net during the serve and lands on the opponent's side, a let ball is called, and the serve is repeated.
Faults: There are several faults that can be penalized in padel tennis, including touching the net or the opponent's court, hitting the ball out of bounds, or hitting the ball twice in a row.
We recommend wearing a GRIDWEAR protective eyewear when playing padel, as it provides the highest level of comfort and protection for the eyes.
As with any sport, there are certain injuries that can occur more frequently in padel tennis. Here are some of the most common injuries in padel tennis:
Ankle injuries: Ankle injuries such as sprains, strains, or ligament tears can occur while playing padel tennis due to sudden changes in direction, twisting movements, and jumps.
Shoulder injuries: Shoulder injuries such as tendonitis or rotator cuff injuries can occur in padel tennis players who swing the racket frequently and with great force.
Eye injuries: Padel tennis balls reach very high speeds, and if they hit the eye, they can cause serious injuries, including the loss of the eye. It is a common injury in padel tennis players. Therefore, we recommend GRIDWEAR protective eyewear for padel tennis players as well.
Knee injuries: Knee injuries such as patellar tendonitis or meniscus injuries can occur while playing padel tennis, especially when the player frequently goes into a crouch or makes quick changes in direction.
Back injuries: Back injuries such as muscle strains or herniated discs can occur in padel tennis players who have poor posture or do not warm up and stretch properly.
It is important to note that these injuries can be prevented by warming up before playing, having good technique, using the right equipment, and listening to your body to avoid overuse. It is also important to seek professional medical help if there are signs of injury and to give sufficient time for recovery before returning to playing.
Why is protective eyewear important while playing padel tennis?
Protective eyewear is important while playing padel tennis because the sport is very fast-paced and intense, and a ball can hit the face at high speed. Eyewear can prevent injuries to the eyes and face.
Padel tennis is played on a smaller court than tennis, which means that the balls can fly very quickly from wall to wall. Players move quickly and unpredictably to hit the ball, which increases the risk of collisions. Therefore, protective eyewear can help prevent eye injuries and make the game safer.
In which countries is there a league for padel tennis?
Padel tennis has become a popular sport all over the world in recent years, and there are now leagues in many different countries. Here are some countries where there is a league for padel tennis:
Spain: Spain is considered the birthplace of padel tennis and is still one of the countries with the most padel leagues. The World Padel Tour, the highest padel tennis league in the world, is held in Spain.
Argentina: Padel tennis is also very popular in Argentina, and there are many leagues and tournaments there.
Mexico: Mexico has a growing padel tennis community and a league called the Mexico Padel Open.
Brazil: Brazil also has a growing padel tennis community and a league called the Padel Pro Tour.
Portugal: Portugal has a league called the Portuguese Padel Tour.
Italy: Italy has a league called the Italian Padel Tour.
France: France has a league called the French Padel Tour.
USA: Padel tennis has gained popularity in the United States in recent years, and there is a growing number of leagues and tournaments.
This list is not exhaustive, and there are many other countries where there are padel tennis leagues. The popularity of padel tennis is increasing worldwide, and it is likely that there will be more countries in the future that have their own leagues for this sport.
When and by whom was Padel Tennis invented?
Padel Tennis was invented in the 1960s in Acapulco, Mexico. The exact circumstances of its invention are not fully documented, but it is believed to have been invented by Enrique Corcuera, a wealthy Mexican businessman. Corcuera is said to have invented the game as an alternative to tennis because he did not have enough space for a full-sized tennis court on his large estate, but had enough space for a smaller court with shorter walls.
The game quickly spread throughout Mexico and was exported to other countries, particularly Spain, where it became very popular. In the 1970s, the game was played by many prominent figures, including the Spanish King Juan Carlos, which helped make it even more popular.
Over the years, Padel Tennis has evolved and new rules and equipment have been introduced to make the game fairer and more challenging. Today, Padel Tennis is one of the fastest-growing sports in the world and is played by millions of people around the globe.